What My Toddler Chose To Eat

A look at what my toddler chose to eat versus what I served him at each meal for a week. 

Hi friends!

A couple weeks ago I shared this 50 Healthy Toddler Meals post where I showed you guys some of the meals I’ve been serving Squish lately. Today I thought we’d do something a little different. Whenever I share his meals, I get a lot of comments about how much he eats and what a good eater he is. Yes, he is a good eater…but before we get into today’s post, there are a few things I want to point out:

  • Squish has been at the top of the growth chart for both height and weight since he was born. He is big for his age.
  • Yes, he eats a lot. I recognize that his meals may be bigger than the meals that are served to other two year olds. And that’s perfectly fine. Every kid is different.
  • No, he is not the perfect eater. If given the option, he would live on fruit and bread. (He takes after his mama)

Last week I did my best to take before and after photos of each meal to give you guys an idea of what he eats. As you’ll see, there are plenty of time when he doesn’t eat everything on his plate…and plenty of time when he doesn’t eat his vegetables, just like most kids.

Am I worried about it? No.

I view it as my responsibility to serve him a variety of foods at meals and snacks (that includes things like cookies and donuts) throughout the week. It’s his responsibility to decide how much of it to will eat. If you’re familiar with Ellyn Satter’s Division of Responsibility, you may recognize this philosophy.

I do my best to serve him a good mix of fruits, veggies, lean proteins, whole grains and healthy fats. Some days he eats well, some days he doesn’t. He has his favorite foods (pretty much any fruit, yogurt, cottage cheese, cookies etc) and foods he’ll spit out pretty much any time I serve them (green beans, peppers, peas, etc). That doesn’t mean I stop serving them. I continue to put different meats and vegetables on his plate, in a variety of different forms, so that he’s exposed to them.

And it can be hard…and frustrating….and a lot of times I want to take the easy way out and just give him things I know he’ll eat….but one thing I’ve learned is that every time I want to give up, he goes and does something that surprises me like grabs a raw carrot to crunch on while watching TV or eating a whole floret of broccoli unprompted.

And it inspires me to keep doing what I’m doing! So here are his meals from last week:

Monday Lunch: Pulled pork + guacamole + Simple Mills crackers + kiwi + roasted green beans & Alexia Sweet Potato Puffs

He ate most of the pork, all the crackers, the sweet potato puffs and all the kiwi. I ended up giving him the second half of the kiwi and some extra guacamole as well.

Monday Dinner: Deconstructed chicken philly: Cheesy bun + chicken + sauteed peppers and onions + a clementine

I added some Annie’s Organic Ketchup to get him to eat some chicken. Sometimes I serve a dipping sauce with the meal, other times I serve it without to see if he’ll eat the meat without it. If he doesn’t, I usually offer him ketchup or hummus to get him to eat some. He left the peppers.

Tuesday Breakfast: Siggis 4% Whole Milk Blueberry yogurt + clementine + an egg wrap (he likes them cold so it’s easy to make them ahead of time and just pull one out in the morning)

He ate it all. He very rarely leaves anything behind at breakfast.

Tuesday Lunch: Strawberries + Roasted sweet potatoes + slice of thin-sliced Dave’s Killer Bread with Crazy Richard’s peanut butter and jelly + broccoli

He ate everything except a few sweet potatoes. I gave him some ketchup to get him to eat the sweet potatoes and he surprised me by trying the broccoli on his own and then eating the rest of it, no dip needed.

Tuesday Dinner: Pasta shells with marinara + SteamFresh green beans + salmon cakes

He tried a green bean, spit it out and left the rest. He ate about half of the salmon cake and I gave him some hummus. However before this he also ate about 4 carrot sticks dipped in hummus while I was getting dinner ready.

Proud of my little carrot eater! This is my go-to snack while making dinner. Proof they’re always watching!

A post shared by Lindsay L, RD (@theleangreenbean) on

 Wednesday Breakfast: Pears + Blueberry yogurt + Egg wrap

He ate it all and about halfway through, daddy came home with a donut for me so I gave about 1/4 of it to Squish.

Wednesday Lunch: Cottage cheese + carrots with hummus + pulled pork + Simple Mills crackers

He ate most of it but left a few of the carrots.

Wednesday Dinner: Strawberries + Girl Scout Cookie + Annie’s Shells & Cheese with peas and chicken sausage added (I usually buy Meijer brand spinach and mozzarella chicken sausage because it’s the lowest in sodium that I’ve found)

He ate the berries and cookie, then tackled the mac and cheese. He ate all of the sausage pieces with a fork. He pulled the peas out of the shells, stuck the shells on his fingers one by one and ate them that way and left most of the peas.

Thursday Breakfast: Kiwi + Cottage Cheese + Easy Banana Pancake + Egg wrap

He ate it all without any trouble.

Thursday Lunch: Pears in 100% juice + leftover mac and cheese + thin slice pb toast + half a salmon cake

I actually replaced the salmon cake with a slice of turkey because I forgot that I’d promised him a turkey sandwich in the car on the way home. He ate it all except some of the mac and cheese.

Thursday Dinner: We went out for Mexican. He ate several chips and salsa while we waited. I ordered him a chicken quesadilla with half the amount of cheese and a side of applesauce. I took one of the 4 quesadilla slices away because it was pretty much empty and he dropped about half of one on the floor but ate the rest.

Friday Breakfast: Fruit + yogurt + egg. He ate it all. I didn’t take a picture.

Friday Lunch: Cottage and Cheese + Chips and hummus + Pulled pork and bbq sauce

He pretty much just ate the cottage cheese and chips.

Friday Dinner: We went out to dinner. We ordered shrimp as an appetizer and I got him chicken fingers with cottage cheese for dinner.

He didn’t eat any of the shrimp. He ate one chicken finger and all cottage cheese…I forgot he’d also had it for lunch.

Let’s chat:

What’s your biggest struggle when it comes to feeding your kiddos?



Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!