Healthy Snack Ideas

Looking for healthy snack ideas? This resource is for you. Created by a Registered Dietitian and full of quick and easy balanced snack ideas, both homemade and store-bought for kids and adults!


My latest project is finally live! If you’re struggling with snack time and feel like you’re stuck in a rut serving the same few things over and over then this resource will be a game-changer for you!

Here’s what’s included:

  • What Makes A Good SnackA little about my definition of a healthy snack and what I aim to include. 
  • Simple Snack Pairings50+ ideas for simple, healthy snacks that can be made at home and some simple snack pairings.
  • 40+ Snack Components: Snack component ideas divided into carbs and proteins/fats so you can mix and match your favorites to make a balanced snack.
  • Favorite Snack Bars for Kids & Adults20+ storebought snack bars I like for kids and adults, plus what I look for when choosing a bar.
  • Lower Sugar Cereals30 lower sugar cereals that can be part of a balanced snack for and my criteria for choosing them.
  • 50 Store-Bought Snack Ideas (+favorite crackers): Some of my favorite store-bought brands and products to serve as snacks.
  • Allergy-Friendly Snack IdeasHomemade and store-bought snack lists for vegan, peanut/tree nut-free and gluten-free diets.
  • Snack Recipes: Links to some simple snack recipes from some of my favorite bloggers.
  • Non-Perishable & Prep Ahead Snack Ideas: Ideas for snacks that can be made ahead of time and snacks that don’t require refrigeration.
  • Tips For Trying New Foods: Tips for using snack time to make trying new foods fun for kids, plus a printable new food rating chart.
  • How I Do ItQuick explanations for how I make some of our most common snacks.
  • 20+ Veggie-Packed Baked Goods: Muffin and bar recipes from the blog that are full of veggies/beans/legumes and make great snacks.

Already know you need this in your life??

Click here to snag your copy.

Want more details? Here’s a more detailed look at some of the highlights.

I talk a little about what makes a good snack and share some balanced snack ideas plus some super simple combos. 

I share 20 or so of my favorite store-bought snack bars for kids and another list for adults, plus what I look for when choosing a bar.

I share some of my favorite store-bought snacks and crackers.

I share some allergy-friendly snack lists for gluten-free, vegan and peanut/tree nut-free snacks, both homemade and storebought. 

And so much more!!

Grab your copy ASAP.



Happy snacking!



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