A Week of Dairy-Free Meals

Are you looking for some new meal ideas that don’t involve dairy? Here’s a week of dairy-free meals for breakfast, lunch and dinner to inspire you!

Hi Friends!

Time for another round of meal plan ideas! I had a request for a week of dairy-free meals so that’s what I put together this week! As usual, you don’t have to be dairy-free to enjoy these meals and if you’re not looking for dairy-free recipes, you can easily sub dairy milk, yogurt, etc in many of these recipes!

Here’s what I rounded up for you this week!


  • Vegan Chickpea Omelet via Fork & Beans
    • Feel free to go with an egg-based omelet if you’d like.
  • Banana Nut Waffles via Tried & Tasty
    • Add some nut butter to turn these into waffle sandwiches!
  • Paleo Coconut Flour Pancakes via Fit Foodie Finds
    • Perfect for breakfast or snacks!
  • Peaches and Cream No-Cook Oatmeal via Wonky Wonderful
    • Delicious summer breakfast idea.
  • Paleo Banana Bread Smoothiehttps://cookeatpaleo.com/paleo-banana-bread-smoothie/ via Cook Eat Paleo
    • Perfect if you’re in a a hurry!


  • Tropical Rice Bowls via Floating Kitchen
    • Light, fresh and delicious
  • Cajun Chickpea Sweet Potato Burgers via Peas and Crayons
    • Make sure your mayo is dairy-free if necessary.
  • 30 Minute Spicy Noodles via The Adventure Bite
    • Better than ramen noodles and ready super-fast!
  • Shrimp & Avocado Taco Salad via Iowa Girl Eats
    • Make enough to have leftovers!
  • Blueberry Pork Corn Tacos via A Healthy Life For Me
    • A fun twist on tacos!


  • Lighter Chicken Pot Pie via The Lemon Bowl
    • You’d never know it’s dairy-free!
  • Cashew Alfredo Pasta with Broccoli via She Like Food
    • You can still enjoy italian staples without the dairy!
  • Baja Fish Tacos with Watermelon Guac via Go Dairy Free
    • Put that summer fruit to good use! Make these with your fav fish or chicken!
  • Thai Basil Chicken Stirfry with Ginger Peanut Sauce via The Roasted Root
    • Farmer’s market basil isn’t just for pesto!
  • Pulled Tandoori Chicken via The Big Man’s World
    • Eat it plain, on sandwiches, in enchiladas, etc!

Want to do some food prep?

  • Make a batch of waffles or pancakes and reheat throughout the week. (Even better- make a double batch and put half in the freezer!)
  • Make a batch of sweet potato burgers
  • Prep the shrimp taco salad and eat for lunch all week.
  • Make the corn salsa for your tacos.
  • Cook some pork on the grill or in the oven.
  • Prep the veggies for your pot pies
  • Make a batch of cashew alfredo sauce
  • Cut your veggies and chicken for stir fry
  • Prep a batch of tandoori chicken

[Tweet “Looking for dairy-free meal ideas? @Leangrnbeanblog has you covered!”]

Want more ideas? Check out the full library of weekly meal plans here. 



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